Looking for a way to start making smarter food choices and work towards a healthier lifestyle but unsure where to start?
I'm so glad you found me! My name is Alli and I'm a Certified Health Coach through the Dr. Sears Wellness Institute. I wanted to pursue this certification to help others discover ways to change their lives, all through healthier lifestyle choices that start with the basics: making smarter food choices and finding enjoyment in exercise. I'm here to help you make these transitions feel natural and help you understand how a few changes now can lead to a lifetime of happiness, health and positivity.
My passion on this journey stemmed from the joy and gratification I felt when helping others navigate their lives with food intolerances. After being diagnosed with Celiac Disease, I became the resident go-to "expert" to family, friends and friends-of-friends to answer all things about going gluten free. Through the change in my diet, I've also become very attuned to understanding how the food I eat (or don't) impacts how I feel and how exercise plays a key role in my overall health. From there, I've helped many people with not only a gluten free lifestyle, but with making smarter choices regardless of any food intolerances, allergies or restrictions they might have.
What is Health Coaching?
It simply boils down to being your mentor and working together to hold you accountable for goals that YOU set for yourself and lifestyle choices that YOU make. I don't set any limits or restrictions, but work within your comfort level to help you get to where you want to be.
Change shouldn't be made overnight. That's where we see the most resistance and the biggest opportunities to take more steps back than we take to move forward.
Together, we'll work to get you to where YOU want to be. Sounds pretty great, right?
As a Certified Health Coach, I can offer a variety of resources to you, including:
*Personalized one-on-one coaching (in person or via Skype/FaceTime!)
*Workshop style coaching for groups
*Help Navigating the Grocery Store
If you're interested in learning more about any of my offerings or just want to start exploring a healthier lifestyle, I want to hear from you!