Begin your gluten-free journey with confidence. This course offers practical guidance for those newly diagnosed with celiac disease, helping you adapt to a gluten-free lifestyle.
I’m Alli, living gluten-free for over a decade due to celiac disease. Through real-life experience and as a Certified Health Coach, I provide practical support to help you transition smoothly into your new gluten-free life.
Settling into Celiac
Online Course
This self-paced course provides comprehensive guidance for those newly diagnosed with celiac disease. Learn how to prepare your home, organize a gluten-free pantry, understand cross-contamination, read food labels, communicate dietary needs in restaurants, advocate for yourself and navigate grocery shopping, all essential steps to confidently manage your gluten-free lifestyle.
Learn all about navigating gluten free living:
- Establish a gluten-free home: Learn how to create a safe, supportive kitchen that’s free from gluten.
- Revamp your pantry: Clear out gluten-containing foods, organize what’s safe, and restock with trusted gluten-free staples.
- Read food labels effectively: Spot hidden sources of gluten on packaged foods with confidence.
- Avoid cross-contamination at home: Use simple strategies to prevent gluten exposure during cooking, storage and everyday living.
- Shop smart for gluten-free foods: Navigate grocery stores confidently to find safe products you’ll actually enjoy.
- Dine out safely and prepared: Communicate your needs clearly and take practical steps to reduce the risk of gluten exposure.
- Discover trusted gluten-free brands: Find go-to products for every meal—from bread and pasta to snacks and more.
Start Strong With Your Celiac Diagnosis
Understand Your Celiac Diagnosis
Explore essential steps for creating a safe home environment, understanding food labels, and preventing cross-contamination. Transition with practical tips and proven strategies for living gluten-free with confidence.
Say goodbye to confusion and overwhelm
Revamp your pantry with key gluten-free essentials and confidently shop for gluten-free foods. Learn effective strategies for communicating your dietary needs and become your own strongest advocate.
Navigate Celiac with confidence
With self-paced modules and expert guidance, make informed gluten-free choices, enjoy delicious meals, and embrace a gluten-free lifestyle. Learn to identify gluten exposure symptoms and avoid gluten-containing foods to support your health and well-being.
Who This Gluten-Free Celiac Guide Is For:
| ✓ Recently diagnosed with celiac disease and seeking guidance to start a gluten-free diet. | ||
| ✓ Feeling unprepared to manage a gluten-free lifestyle after a celiac diagnosis. | ||
| ✓ You've been living with Celiac Disease but haven't been ready to fully address the seriousness of your autoimmune condition, and you're eager to take the first steps toward improving your health by avoiding gluten. | ||
| ✓ Supporting a loved one with celiac and helping manage their gluten-free lifestyle. |
