Kickstart your Celiac journey with confidence and discover the path navigating a manageable & approachable gluten free life.
I'm Alli, and I’ve been living a gluten free life for officially over a decade! As a Certified Health Coach, I'm beyond thrilled to blend my passion for helping others with my extensive real-life experience and knowledge of living with Celiac Disease.
Settling into Celiac
Online Course
This self-paced course is designed to give you the perfect mix of info on navigating a gluten free life & how to adapt your lifestyle to accommodate it. You'll get a deep dive on the topics that matter most to help build up your confidence with your diagnosis: preparing your home, setting up your pantry, understanding cross-contamination, reading labels, learning how to convey your dietary needs to restaurants, tried-and-true gluten free favorites, navigating the grocery store, plus so much more!
Learn all about navigating gluten free living:
- Create a gluten free home environment: Get practical insights for establishing a secure gluten free space at home, ensuring comfort and support.
- Pantry revamp for gluten free living: Optimize your kitchen with a complete overhaul, effective organization, and a comprehensive gluten free grocery list.
- Mastering food label reading: Learn to read and decode food labels, identifying hidden gluten sources and making well-informed choices.
- Preventing cross-contamination: Understand techniques to prevent cross-contamination in your kitchen and food preparation areas.
- Efficient grocery shopping for gluten free products: Confidently navigate aisles, efficiently identifying gluten free items as you build your shopping list.
- Dining out with confidence: Develop effective communication strategies to convey your gluten free dietary needs at restaurants and skillfully navigate menus.
- Trusted brands for gluten free favorites: Discover recommended gluten free brands for staples such as bread, bagels, frozen pizzas, crackers, and cookies.
... and this is just the beginning of your gluten free journey! 🌟
This online course is your ultimate guide to going gluten free.
Navigate gluten free living with confidence: essential insights and strategies
Delve into essential aspects of gluten free living, including crafting a safe home environment, mastering food label reading, and grasping cross-contamination prevention. Transition seamlessly to a new way of eating with insights, tips, and proven strategies from a seasoned Celiac navigator with over a decade of experience.
Say goodbye to confusion and overwhelm of a new Celiac Disease diagnosis
Revamp your pantry, filling it with essential gluten free items, and confidently navigate the grocery store. Discover effective communication strategies for expressing your dietary needs in social settings and become your own strongest advocate. Embrace a seamless transition to your gluten free lifestyle with these essential skills.
Navigate Celiac with confidence
With these self-paced modules and expert guidance at your fingertips, you'll be equipped to make informed choices, enjoy delicious meals, and experience the joy of a gluten free lifestyle.
This course is for you if...
| ✓ You were recently diagnosed with Celiac and feel overwhelmed with the basics and what to learn about first | ||
| ✓ You were recently diagnosed with Celiac and feel unprepared to navigate a gluten free life | ||
| ✓ You've been living with Celiac but haven't been ready to fully address the seriousness of your autoimmune condition, and you're eager to take the first steps toward improving your health | ||
| ✓ You are supporting a loved one with Celiac and are responsible for a close family member's well-being |
What people are saying about the
Settling into Celiac course
DISCLAIMER: If you think that you or someone you know may be exhibiting signs of Celiac or other medical conditions, seek the help of a medical professional. All research and recommendations are solely a representation of my own research, lifestyle choices and opinions. Exercise your own judgement when trying different products/restaurants shown or for suggestions made on this site and in my blog.