Celiac Disease (Celiac) is an autoimmune condition that damages the small intestine upon gluten ingestion – a protein primarily found in wheat, barley, rye, and oats. This damage impairs nutrient absorption. Those with Celiac cannot tolerate even the tiniest trace of gluten, which differentiates it from allergies or intolerances.

Celiac is often mistaken for an allergy, but it's vital to grasp that it's an autoimmune disorder, causing potential harm upon gluten consumption. Symptoms range from bloating, diarrhea, and gas to fatigue, discomfort, irritability, and anemia. Some people may exhibit no symptoms.

The sole treatment for Celiac is a lifelong gluten free diet. There is currently no other cure. It's possible that recovery times post-diagnosis may vary - for some it will be quicker once removing all sources of gluten and for others, recovery can take years for the body to heal.

Diagnosis for Celiac generally involves blood tests followed by an endoscopy to confirm, although approaches may vary.

If you or someone close to you was recently diagnosed with Celiac Disease, check out this online course called Settling into Celiac, designed to help you navigate everything there is to know about safely and confidently transitioning to a gluten free lifestyle.

Please note, if Celiac is suspected, consult a medical professional. This post reflects my personal research and opinions and is not a substitute for professional diagnosis.